Whitney is a licensed psychotherapist with over 15 years of clinical experience specializing in the mind–body connection, somatic movement, chronic illness, and eating disorder recovery. Her work integrates evidence-based therapeutic practice with a holistic understanding of how the nervous system shapes physical and emotional well-being.

Now based in Belize, Whitney continues her healing work in a setting that naturally supports restoration and reconnection. She combines her clinical expertise with immersive, nature-informed experiences, creating spaces where individuals can slow down, regulate their nervous systems, and reconnect with their bodies in meaningful ways.

Cat brings over a decade of experience in the Los Angeles fitness industry, where she has supported countless women in reconnecting with their bodies and regulating their nervous systems through intentional movement. She is a 200-hour certified yoga instructor and holds credentials in personal training and group fitness.

Throughout her career, Cat has led hundreds of classes grounded in mindfulness, breathwork, and somatic awareness. Her teaching style emphasizes presence, safety, and embodied connection, creating environments where participants can slow down, tune in, and experience a calm, integrated mind–body state.